If you exercise regularly, then you understand there are more benefits other than getting fit or losing weight. Exercise helps improve every aspect of our lives, including our work performance. Being more alert at work can help you finish your task faster and even make you more eligible for a promotion.
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Here are more reasons why you should exercise:
Exercise improves brain function
As a worker, your brain is your single most important asset. It is the primary tool you use to accomplish the task, so you want it to stay in top shape all the time. According to studies, people who are physically active score better on cognitive tests than people living a sedentary lifestyle.
Exercise can spark a breakthrough idea
Stuck? Needing a marketing idea by the end of the day? Take a walk. A study in the Journal of Experimental Psychology noted that a 60 percent burst of creative thinking is triggered when the person is walking. So, when you’ve hit a wall, get some fresh air.
Exercise helps you find your work-life balance
It might be ironic that squeezing in time to work-out after work helps you balance your already busy day. But in an article in the Harvard Business Review, people who managed to stick to a routine, tend to find an optimal work-life balance.
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